emelisabeth's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

64.7 kg Lost so far: 1.1 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

792 kcal

Fat: 29.07g | Prot: 78.04g | Carbs: 57.61g. Breakfast: Pears, Clementines. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Beef Steak (Lean and Fat Eaten), Apples. more...

1779 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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emelisabeth's Weight History

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emelisabeth's Journal, 29 Aug 16

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emelisabeth's Weight History