Weigh In record (no journal entry) for 29 August 2016
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76.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 107.17g | Prot: 86.88g | Carbs: 51.90g.
Breakfast: Beyaz Peynir, Kiraz Domates, Yumurta Omleti, Yeşil Zeytin, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri. Lunch: SALATA, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yayla Çorbası. Dinner: Sütaş Ayran, Zeytinyağlı Biber Dolması, Kavurma. Snacks/Other: Badem, Fındık, Karışık Kuruyemiş. more...
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2237 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running - 11/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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burinata's Weight History
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