Weigh In record (no journal entry) for 29 August 2016
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 101.71g | Prot: 100.10g | Carbs: 122.46g.
Breakfast: Rijstmelk, Bosbessen (Ongezoet, Ingevroren), Bio-time Havermout, Pompoenpitten, Optimum Nutrition Gold Standard Whey, Chiazaad, Gedroogde Zonnebloempitten, Boni Amandelschilfers, Gedroogde Hele Sesamzaadjes. Lunch: Spinazie, Tomaten, Courgette, Feta Kaas, Gebakken Ei. Dinner: Broccoli, Courgette, Tomaten, Spinazie, Scampi, Mozzarella Kaas, Colruyt Everyday Geraspte Kaas, Ei. Snacks/Other: Côte d'Or Noir Brut 86%, Cashewnoten, Banaan. more...
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1686 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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