Weigh In record (no journal entry) for 29 August 2016
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 82.41g | Prot: 179.61g | Carbs: 268.12g.
Lunch: Melocotones, Patatas Cocidas, Pechuga de Pollo. Dinner: Hacendado Cacahuete Tostado sin Sal, Hacendado Pipas Peladas, Higos, Mejillones al Vapor o Escalfados, Ensalada típica, Patatas Cocidas, Huevo Duro, Pescanova Tronquitos de Mar, Ternera Magra. Snacks/Other: Westminster Tea Poleo Menta (Aldi), Hacendado Yogur Natural, Ultimate Stack Creatina. more...
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Losing 0.4 kg a Week
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Sammael7's Weight History
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