Weigh In record (no journal entry) for 29 August 2016
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 80.63g | Prot: 51.02g | Carbs: 120.28g.
Breakfast: Vom Land Imkerhonig, Krüger White Cappuccino, Zentis Frühstücks-Konfitüre Himbeere, Gut & Günstig Deutsche Markenbutter, Korn Mühle Mehrkorntoastbrötchen. Lunch: Maggi Ein Teller Nudeltopf mit Huhn, REWE Wiener Würstchen, Haribo Goldbären Mini, Penny Markt Gouda (37g). Dinner: Patros Feta, Gut & Günstig Rostbratwurst. more...
|
|
2890 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|