Weigh In record (no journal entry) for 28 August 2016
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 33.36g | Prot: 42.83g | Carbs: 103.86g.
Breakfast: Auchan Bebida de Soja de Baunilha. Lunch: Azeite Extra-Virgem, Alface de Folha Verde, Iglo Big Burger Vegetais. Dinner: Terra Nostra Leite Magro, Forma+ Batido de Baunilha. Snacks/Other: Nestlé Iogurte Grego Magro Morango. more...
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Losing 0.5 kg a Week
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