Weigh In record (no journal entry) for 28 August 2016
|
66.7 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 107.21g | Prot: 120.11g | Carbs: 181.05g.
Breakfast: DIA Gofres, Café con Leche, Azucarera Azúcar Moreno de Caña Integral. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Bellota, Vino Tinto de Mesa. Dinner: Cerveza con Limon, Panrico Pan de Molde sin Corteza, Gallo Tortelloni de Carne, Carrefour Salsa Napolitana, Alipende Chorizo Sarta Extra, Jamón Ibérico de Bellota. more...
|
|
1786 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|