Weigh In record (no journal entry) for 28 August 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 111.21g | Prot: 131.07g | Carbs: 373.35g.
Breakfast: Hacendado Galletas Integrales, Pascual Leche Desnatada. Lunch: Aceite de Girasol, Brócoli, Carrefour Atún Claro en Aceite de Girasol, Carrefour Arroz Largo, Bistec de Res, Patatas Fritas. Dinner: DIA Atún Claro en Aceite de Girasol, Carrefour Arroz Largo, Puré de Papa, Coliflor, Brócoli, Huevo Revuelto, Coliflor, Brócoli, Puré de Papa, Carrefour Arroz Largo. more...
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Gaining 2.3 kg a Week
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alfaman87's Weight History
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