Weigh In record (no journal entry) for 28 August 2016
|
107.4 kg
Lost so far: 12.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 45.53g | Prot: 71.60g | Carbs: 254.81g.
Breakfast: Rio D'oro Rhabarber-Nektar, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pizza mit Gemüse. Lunch: Frischkäse, Käse, Räucherlachs, K-Classic Kassler Aufschnitt, Aldi Brötchen, Erdbeerkuchen. Dinner: Rio D'oro Rhabarber-Nektar, Roter Tafelwein, Cucina Pizzabrot, Vanilleeis, Mousse au Chocolat, Costa Frutti Di Mare, Spaghetti mit Tomatensoße. more...
|
|
3845 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|