arli_s's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

720 kcal

Fat: 19.20g | Prot: 42.65g | Carbs: 89.92g. Breakfast: Nestle Фитнес Батончик, Кофе с Молоком, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль Формула 1. Lunch: Herbalife Протеиновый Батончик, Виталад Батончик Ореховый. Dinner: Куриная Печень. Snacks/Other: Филевское Мороженое Щербет Смородина. more...

1822 kcal

Exercise: Reading - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arli_s's Journal, 28 Aug 16

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arli_s's Weight History