peachesNcreame's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

61.2 kg Lost so far: 3.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

729 kcal

Fat: 21.49g | Prot: 31.39g | Carbs: 97.78g. Breakfast: Skinless Chicken Breast, Golden Corral White Gravy, Mashed Potatoes (Whole Milk and Butter Added), Iced Coffee with Milk and Sugar, Lettuce, Mayonnaise, Ocean's Albacore Flaked White Tuna in Water. Lunch: Iced Coffee with Milk and Sugar. Dinner: Vlasic Baby Kosher Dills. more...

1556 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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peachesNcreame's Journal, 27 Aug 16

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