Oswaldovcf's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

71.9 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1678 kcal

Fat: 72.44g | Prot: 64.35g | Carbs: 193.43g. Breakfast: Doña Tota Gordita de Harina, Tacos de Barbacoa, Taco de Bistec. Lunch: Bistec, Taco de Maíz, Enfrijoladas, Tamal Oaxaqueño. Dinner: Sabritas Adobadas. Snacks/Other: Gamesa Emperador Chocolate. more...

2091 kcal

Exercise: Archery - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Oswaldovcf's Journal, 27 Aug 16

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Oswaldovcf's Weight History