Weigh In record (no journal entry) for 27 August 2016
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69.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 76.94g | Prot: 69.08g | Carbs: 274.37g.
Breakfast: La Serenísima Leche Descremada, Mermelada de Naranja, Veneziana Pan Integral con Salvado, CasanCrem CasanCrem Light. Lunch: Presto Pronta Polenta, La Serenísima Queso Cremon Light, Zanahoria, Salsa Bolognesa, Puré de Calabaza, Choclo. Dinner: Torta Amarilla (con Glaseado de Vainilla), Pan Blanco, Bondiola de Cerdo. Snacks/Other: SanCor Queso Pategras, Pan Blanco, Torta Amarilla (con Escarcha de Chocolate). more...
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Losing 0.7 kg a Week
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