Fonsarellie's Journal, 27 Aug 16

Weigh In record (no journal entry) for 27 August 2016

62.5 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1123 kcal

Fat: 41.25g | Prot: 69.21g | Carbs: 34.13g. Dinner: Gekookte Mosselen. Snacks/Other: Tafelwijn. more...

2212 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Fonsarellie's Weight History