miro69's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

72.6 kg Lost so far: 6.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1022 kcal

Fat: 28.60g | Prot: 63.75g | Carbs: 126.74g. Breakfast: Coffee (Instant), Oat So Simple Golden Syrup Porridge Pot, Nescafe Instant Coffee. Lunch: Wasabi Rainbow Set, Wasabi Salmon Nigiri. Snacks/Other: Lindt 85% Dark Chocolate, San Pellegrino Limonata, Coca-Cola Diet Coca-Cola (500 ml), PhD Pharma Whey HT+. more...

2798 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miro69's Journal, 27 Aug 16

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