Weigh In record (no journal entry) for 27 August 2016
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113.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3914 kcal
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Fat: 207.77g | Prot: 98.20g | Carbs: 401.05g.
Breakfast: Mr Kipling Bakewell Slices, Water, Maxwell House Rich Blend (Instant Coffee). Lunch: Tesco Tuna Mayonnaise, Tesco Egg Mayonnaise Sandwich Filler, Wall's Cornish Pasty, Bowyers Cheese & Onion Quiche, Stobart's Pork Pie (Small), Water, Maxwell House Rich Blend (Instant Coffee). Dinner: Co-Operative Loved By Us Garlic Baguette, Fried Egg, Branston Baked Beans, L.A. Diner Steak Chips, Country Park Foods Lincolnshire Sausage (Frozen). Snacks/Other: Mars Mars Bar, Jacob's Mini Cheddars Cheese & Onion, Seabrook Prawn Cocktail Crisps (25g), Seabrook Beefy (25g), Hula Hoops Original (24g), Roysters Bubble Chips (T-Bone Steak), Brannigans Smoked Ham & Pickle Crisps, Holiday Ice Screwball. more...
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steady weight
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Slimmer jim's Weight History
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