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ritaalgarve
Journal
27 Aug 16
ritaalgarve's Journal, 27 Aug 16
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Weigh In record (no journal entry) for 27 August 2016
82.4 kg
Lost so far:
4.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2016:
876 kcal
Fat: 22.72g | Prot: 36.71g | Carbs: 100.56g.
Breakfast:
Бутерброд с Красной Рыбой, Персики, Delta Café, Pingo Doce Leite Magro Dos Açores, Pingo Doce Sementes de Linhaça.
Lunch:
Светлое Пиво, Continente Tortellini Ricota & Espinafres, Continente Sopa Feijão e Legumes.
Dinner:
Fumadinho Carne Assada Fatiada, Сангрия.
more...
2267 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ritaalgarve's Weight History
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