Weigh In record (no journal entry) for 27 August 2016
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69.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 51.19g | Prot: 45.99g | Carbs: 103.71g.
Breakfast: İçim Beyaz Peynir, Yumurta Omleti, Şekersiz Çay, Domates Sosu, Tam Buğday Ekmeği. Lunch: Kızarmış Ekmek, Etli Mantı. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Zeytinyağlı Bamya. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Çikolatalı Dondurma, Ceviz. more...
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2405 kcal
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Exercise:
Hiking - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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