Weigh In record (no journal entry) for 27 August 2016
|
107.6 kg
Lost so far: 12.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 63.84g | Prot: 78.43g | Carbs: 240.66g.
Breakfast: Pflaumen, Bresso Traditionelle, REWE Beste Wahl Körner Sandwich, Goldsteig Emmentaler Hauchdünn, Gutfried Geflügel Mortadella, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: K-Classic Fruchtmolke Multifrucht, Pizza mit Gemüse, Teviana Frucht Torte, REWE Bäcker Brötchen, Wolf Original Nürnberger Rostbratwürste, Mühlenhof Wiener Würstchen. Dinner: Sekt, Tonic Water, Dornfelder, Gemischter Salat mit Dressing, Edeka Wiener Kalbsschnitzel. more...
|
|
3853 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|