Weigh In record (no journal entry) for 27 August 2016
|
65.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 3.46g | Prot: 62.87g | Carbs: 43.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Rocky Road, Eiweiß, Sanct Bernhard Bio Chia-Samen, Magerquark, Birnen. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|