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skitz600
Journal
26 Aug 16
skitz600's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
46.4 kg
Lost so far:
1.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
990 kcal
Fat: 36.58g | Prot: 58.93g | Carbs: 118.36g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Zucchini, StarKist Foods Tuna Creations Zesty Lemon Pepper.
Dinner:
Brownberry 100% Whole Wheat Pocket Thins, America's Choice Lite Mayonnaise, Valbest Chicken Breast.
Snacks/Other:
Zucchini Bread, Nabisco Nutter Butter, Watermelon.
more...
1292 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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skitz600's Weight History
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