Weigh In record (no journal entry) for 26 August 2016
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 13.07g | Prot: 58.50g | Carbs: 158.30g.
Breakfast: Queijo Branco, Pão Integral, Max Titanium Whey Pro, Abacaxi, Ajinomoto Fit Qualquer Sabor, Essential Nutrition Cacao Whey, Café, Mãe Terra Guaraná em Pó. Lunch: Mãe Terra Guaraná em Pó, Café, Ajinomoto Fit Qualquer Sabor, Abacaxi, Legumes Cozidos, Ráris Arroz 7 Grãos Integrais, Alface Romana. Dinner: Água, Café. more...
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1599 kcal
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Exercise:
Sitting - 10 minutes, Cooking - 10 minutes, Desk Work - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 13 hours and 15 minutes, Resting - 7 hours and 55 minutes, Washing Dishes - 40 minutes. more...
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Losing 1.1 kg a Week
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