Weigh In record (no journal entry) for 26 August 2016
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84 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 27.16g | Prot: 269.60g | Carbs: 252.05g.
Breakfast: Netto Delikatess Hähnchenbrust, Hofmaier Putenbrust im Paprikamantel, Edeka Bio Reiswaffeln mit Meersalz. Lunch: Bio Back Reiswaffeln mit Meersalz, Hofmaier Lachsschinken. Dinner: Freshona Kartoffeln, Milbona Kräuterquark Leicht, Curry Gewürz Ketchup Light, Hähnchenbrustfilet. Snacks/Other: Ja! Feine Eierplätzchen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Leichter Genuss Speisequark Magerstufe, Ja! Feine Eierplätzchen. more...
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Losing 0.3 kg a Week
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gummyente's Weight History
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