Weigh In record (no journal entry) for 26 August 2016
|
108.1 kg
Lost so far: 12 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 51.39g | Prot: 48.50g | Carbs: 203.73g.
Breakfast: Storck Schoko Toffees, Freixenet Sekt, Frühlingsrolle mit Hühnchen oder Pute, Mars Celebrations (9.1g), Goldsteig Emmentaler Hauchdünn, Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Körniger Frischkäse. Lunch: Bofrost Chinesische Bratnudeln, Gemischter Salat mit Dressing. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gemischter Salat mit Dressing, REWE Bio Rhabarberschorle, Ziegenkäse (Weich), Gutfried Geflügel Mortadella, Goldsteig Emmentaler Hauchdünn, Laugenbrötchen, Edeka Dinkel Brötchen. Snacks/Other: Sekt. more...
|
|
4690 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 6 hours, Sleeping - 9 hours, Resting - 6 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|