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Monikak89
Journal
26 Jan 10
Monikak89's Journal, 26 Jan 10
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this has been a bad few weeks on me, we are remodoling our kitchen so at the moment we do not have a stove or a sink. i have been eating out alot and only have my self to blame for the unheathy choices i made. starting today no more excuses.
70.3 kg
Lost so far:
2.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2010:
1190 kcal
Fat: 24.58g | Prot: 38.63g | Carbs: 203.40g.
Breakfast:
Banana, Instant Plain Oatmeal, Granulated White Pure Cane Sugar, Water.
Lunch:
Organic Cranberry Juice, Hearty Chicken & Rotini Soup.
Snacks/Other:
Dark Chocolate Almonds.
more...
2008 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Comments
Sorry to hear that :( Hey things come up every now and then and it is so hard to follow your diet when you have to eat out everyday. But at least you're back on track and that's what counts. How long before the remodeling is over with? Try do add more exercise if you can to compensate(at least a little) for all the extra calories you're eating. Keep it up! It's life shit happens :-)
26 Jan 10 by member:
xGeminix
you have the whole week to get back on track good luck
26 Jan 10 by member:
thecoach
yeah well the remodoling has to be done feb 13. as for the extra workout i am helping with the remodeling hopefully that counts a bit. other then that i have been working extra hours too so i have been missing my normal workouts. Thanks for the support btw!
28 Jan 10 by member:
Monikak89
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