Weigh In record (no journal entry) for 25 August 2016
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 30.06g | Prot: 130.98g | Carbs: 214.05g.
Breakfast: Café con Leche Descremada, Riera Tostadas Light. Lunch: Peras, Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Riera Tostadas Light, Lima, Tholem Queso Untable Clásico, Pan Integral, Factura con Crema Pastelera, Riera Tostadas Dulces, Café con Leche Descremada. more...
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2694 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 54 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
El finde y con lluvia es muy difícil,vemos el lunes
27 Aug 16 by member: motefi
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