Weigh In record (no journal entry) for 25 August 2016
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85.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3618 kcal
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Fat: 60.02g | Prot: 196.87g | Carbs: 561.54g.
Breakfast: Hacendado Galletas Maria Integral, Flora Galleta Maria Dorada al Horno, Pascual Leche Desnatada. Lunch: Nixe Bonito del Norte en Aceite de Oliva, Campo Largo Arroz Largo, Clara de Huevo, Yema de Huevo, Campo Largo Arroz Largo. Dinner: DIA Cocktail de Frutos Secos, DIA Espinacas, Delave Pechuga de Pollo, Campo Largo Arroz Largo, DIA Espinacas, DIA Cocktail de Frutos Secos, Delave Pechuga de Pollo, Campo Largo Arroz Largo. Snacks/Other: Nutrisport Barrita Proteica. more...
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3280 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 36 minutes, Sexual Activity - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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alfaman87's Weight History
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