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fitmindbody
Journal
25 Aug 16
fitmindbody's Journal, 25 Aug 16
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Weigh In record (no journal entry) for 25 August 2016
96.2 kg
Lost so far:
3.6 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2016:
497 kcal
Fat: 23.90g | Prot: 48.93g | Carbs: 25.31g.
Breakfast:
Coffee, Kiwi Fruit, Boiled Egg.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Tomatoes, Grilled Chicken (Skin Not Eaten), Unsweetened Iced Tea.
Dinner:
GNC Total Lean Shake - Vanilla Bean (Bottle).
Snacks/Other:
Nestle Pure Life Purified Water (Bottle).
more...
2686 kcal
Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
Losing 1.3 kg a Week
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fitmindbody's Weight History
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