Weigh In record (no journal entry) for 25 August 2016
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77.9 kg
Lost so far: 26.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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471 kcal
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Fat: 26.48g | Prot: 40.20g | Carbs: 16.93g.
Breakfast: Leite (Leite Integral), Café (Infusão). Lunch: Bisteca de Porco Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha, Ovo Cozido, Alface, Tomates. more...
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Losing 1.3 kg a Week
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