Weigh In record (no journal entry) for 25 August 2016
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105 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 64.05g | Prot: 97.49g | Carbs: 191.84g.
Breakfast: Pão Francês. Lunch: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Dinner: Skol Cerveja. Snacks/Other: Sobrecoxa de Frango. more...
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Losing 0.5 kg a Week
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AlineFerre's Weight History
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