Weigh In record (no journal entry) for 25 August 2016
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79 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 57.18g | Prot: 42.73g | Carbs: 1.35g.
Breakfast: Café. Lunch: Eldorado Kokt Skinka, Wästgöta kloster Munkens Svarta 31%, Café. Dinner: Ovo Cozido, Regina Queijo Prato, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Losing 0.7 kg a Week
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