Weigh In record (no journal entry) for 25 August 2016
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62.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 53.88g | Prot: 149.75g | Carbs: 152.70g.
Breakfast: Брест Литовск Творог 3%, Ясно Солнышко 7 Злаков, Myprotein Impact Whey Protein, Vplab Nutrition Fit Active. Lunch: Подсолнечное Масло, Русский Хлеб Лепешка Пита, Щетка 20.8.16, Маяк Чечевица Тарелочная, Индолина Азу Из Мяса Индеек, Кабачок. Dinner: Помидоры, Белая Птица Филе без Кожи. Snacks/Other: Медовая Долина Мед Натуральный Цветочный, Творог 5%, Nutrilite Омега-3. more...
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2292 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Happy-life's Weight History
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