Weigh In record (no journal entry) for 25 August 2016
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90.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 52.24g | Prot: 52.43g | Carbs: 217.16g.
Breakfast: Orange Marmalade, Tesco Seeded Tortilla Wrap. Lunch: Tesco Crumpets (50g), Egg Omelette or Scrambled Egg. Dinner: Sharwood's Naan, Basmati Rice (Cooked), Thai Green Curry. Snacks/Other: Merlot Wine, Tesco Toffee & Vanilla Cones, Bananas, Tangerine, Coffee. more...
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2568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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awaldram's Weight History
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