Weigh In record (no journal entry) for 25 August 2016
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108.6 kg
Lost so far: 11.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 49.90g | Prot: 59.38g | Carbs: 217.90g.
Breakfast: Milch 1,5%, Trockenfrüchte Mischung, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Gemischter Salat mit Dressing, Havita Gurken Salat, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Schupfnudeln. Dinner: McDonald's Pommes Frites (Mittel), Chicken Döner. Snacks/Other: Mars Celebrations (9.1g), Mars Celebrations (9.1g), Alnatura Zartbitterschokolade. more...
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4120 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 8 hours, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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