Weigh In record (no journal entry) for 25 August 2016
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124 kg
Lost so far: 14 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 66.20g | Prot: 83.68g | Carbs: 279.52g.
Breakfast: Real Quality Geflügel Filetpastete, Wiesbauer Käsewurst, Harry Vital + Fit Brot (56g), Kirschtomaten. Lunch: Wiesbauer Käsewurst, Kirschtomaten, Corny Free Kirsche-Joghurt, Real Quality Comté-Salami, Harry Vital + Fit Brot (56g). Dinner: Real Quality Steinofen-Pizza Schinken-Duo, Milram Gouda. Snacks/Other: Schwarze Eule Moringa, Schwarze Eule Guave-Limette, Aldi Kaffeeweißer, Kaffee, Kaffee mit Milch, Wittenseer Natürliches Mineralwasser, Monster Ripper. more...
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Losing 4.2 kg a Week
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David27593's Weight History
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