3,14mpo's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

92.3 kg Lost so far: 18.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

899 kcal

Fat: 19.40g | Prot: 68.15g | Carbs: 117.61g. Breakfast: Manzana. Lunch: Manzana, Ensaladilla Rusa, Atún en Agua (Enlatado). Dinner: Zanahoria, Repollo Morado, Pescado al Horno o Hervido. Snacks/Other: Serenisima Yogurt, Cereal, Ser Flan Vainilla. more...

2360 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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3,14mpo's Journal, 21 Aug 15

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3,14mpo's Weight History