Weigh In record (no journal entry) for 26 January 2010
|
73.4 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2010:
|
1541 kcal
|
Fat: 49.42g | Prot: 54.73g | Carbs: 169.08g.
Breakfast: Sliced Tomatoes (3 Slices), Ham Sandwich with Lettuce and Spread, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: olive oil, pignoli, raw vidalia onion, bell pepper, thin spaghetti, manhattan. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|