Weigh In record (no journal entry) for 24 August 2016
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 18.31g | Prot: 25.76g | Carbs: 83.20g.
Breakfast: Bauducco Torrada Multigrãos (2), Parmalat Leite UHT Integral, Café Expresso, Requeijão. Lunch: Aurora Suco de Uva Integral, Ragazzo Alface Americana, Tomates, Pepino (com Casca), Beterrabas, Antepasto de Berinjela, Carne de Porco Assada, Cuscuz (Cozido). Snacks/Other: Requeijão, Pão Integral, Tirol Leite Desnatado, Nescau Achocolatado. more...
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2214 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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telcosta's Weight History
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