Franciscoinguanzo's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

79.5 kg Lost so far: 12.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

706 kcal

Fat: 34.41g | Prot: 44.71g | Carbs: 64.53g. Breakfast: Pepino (Pelado). Lunch: Manzana, Tomates Cherry. Dinner: Espinacas, Champiñones, Lala Queso Panela, Aguascalientes Queso Asadero. Snacks/Other: Vegetalistos Jícama, Zanahoria. more...

2688 kcal

Exercise: Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 24 Aug 16

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Franciscoinguanzo's Weight History