Weigh In record (no journal entry) for 24 August 2016
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63 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 47.45g | Prot: 87.03g | Carbs: 138.14g.
Breakfast: Natural One Laranja de Verdade, Delícia Margarina Light, Seara Peito de Frango Defumado, Da Terrinha Tapioca. Lunch: Legumes Refogados, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Legumes Refogados, Seara Peito de Frango Defumado, Ovo Frito sem Gordura, Filé de Frango Grelhado. Snacks/Other: Milka Milka & Oreo, Nabisco Chocolicia. more...
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1824 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anaaribeiro's Weight History
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