Weigh In record (no journal entry) for 24 August 2016
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59 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 95.34g | Prot: 97.55g | Carbs: 194.38g.
Breakfast: Lord Nelson Té Verde (Lidl). Lunch: Nueces, Higos, Aceite de Oliva Extra Virgen, Sal, Hígado de Ternera, Ajo, Hacendado Yogur Natural, Hacendado Pipas Peladas, Tomate Triturado Freshona, Hacendado Garbanzos Cocidos, Arroz Blanco (de Grano Largo, Cocido). Dinner: Hacendado Cacahuete Tostado sin Sal, Almendras, Pescanova Tronquitos de Mar, Huevo Cocido, Ensalada típica, Pimiento Rojo, Lidl Queso Tierno Roncero. more...
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2024 kcal
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Exercise:
Reading - 4 hours, Walking (slow) - 3/kph - 2 hours and 28 minutes, Working - 3 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sammael7's Weight History
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