Weigh In record (no journal entry) for 24 August 2016
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109 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 37.18g | Prot: 64.43g | Carbs: 203.11g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Körniger Frischkäse. Lunch: Lidl Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vollkornsemmel, Landjunker Hänchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Honigmelonen, Wassermelone, Mars Celebrations (9.1g), Alnatura Apfelchips, Manner Schnitten Vollkorn, Granini Die Limo Limette + Zitrone, Alnatura Zartbitterschokolade. more...
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4029 kcal
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Exercise:
Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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