moonlight1631's Journal, 28 Dec 11

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Weigh In record (no journal entry) for 28 December 2011

87.4 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2011:

479 kcal

Fat: 28.22g | Prot: 43.42g | Carbs: 6.97g. Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: lettuce, Lean Ground Turkey, taco bell mild restaurant sauce, Hellman's real mayonnaise. Snacks/Other: Water. more...

2495 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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moonlight1631's Journal, 28 Dec 11

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moonlight1631's Weight History