Weigh In record (no journal entry) for 23 August 2016
|
71.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 27.28g | Prot: 66.04g | Carbs: 211.99g.
Breakfast: Café con Leche Descremada, Pan Integral, Dia Mermelada de Frambuesa Light. Lunch: Banana, Lario Morcilla, Omelet. Dinner: Peras Asiáticas, Papa Cocida, Pescado al Horno o Hervido, Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Riera Tostadas Light, Riera Tostadas Light, Arcor Turrón de Maní. more...
|
|
2553 kcal
|
Exercise:
Gym - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|