danyerro's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

61.3 kg Lost so far: 2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

814 kcal

Fat: 19.58g | Prot: 49.67g | Carbs: 114.81g. Breakfast: Cereal Mix Granola Tradicional, Ser Yogurt Bebible Frutilla, Mate, Dia Mermelada Frutos Rojos Light, Riera Tostadas Light. Lunch: Arroz Enriquecido, Calabaza Cocinada. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Filete de Res (Consumir Sólo Magro). Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...

1764 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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danyerro's Journal, 23 Aug 16

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