Weigh In record (no journal entry) for 23 August 2016
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 82.36g | Prot: 130.54g | Carbs: 274.18g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Coop Ghiacciolo Assortito, Pesoforma Barrette Cioccolato Fondente, Aptonia Muscle Growth. Dinner: Cabrioni Wafer al Cacao, Banana, Pane Bianco, Eismann Melanzane alla Parmigiana. Snacks/Other: Carrefour Miele Millefiori, Fage Yogurt Greco Total 0%, Anguria, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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Gaining 0.4 kg a Week
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