Weigh In record (no journal entry) for 23 August 2016
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75.5 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 68.05g | Prot: 60.85g | Carbs: 151.40g.
Breakfast: Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Dinner: Apoday Schoko Slim, Gurke (Geschält), Feinkäserei Frischkäse Paprika, Mischbrot. Snacks/Other: Schokolade. more...
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2878 kcal
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Exercise:
Working - 6 hours and 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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