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Paolo1979
Journal
23 Aug 16
Paolo1979's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
86 kg
Lost so far:
16 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1143 kcal
Fat: 34.81g | Prot: 27.84g | Carbs: 177.71g.
Breakfast:
Cornetto alla Marmellata, Cappuccino.
Dinner:
Pizza al Pomodoro.
Snacks/Other:
Pavesini Pavesini.
more...
2456 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Paolo1979's Weight History
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