Weigh In record (no journal entry) for 23 August 2016
|
71.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
|
|
1800 kcal
|
Fat: 53.99g | Prot: 87.70g | Carbs: 221.67g.
Breakfast: Açúcar, Casa do Pão de Queijo Pão de Queijo, Café, Açúcar, Iogurte Natural (Leite Desnatado). Lunch: Sadia Filé de Peito, Arroz Branco (Cozido), Borges Azeite de Oliva Extra Virgem, Camil Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Iogurte Natural (Leite Desnatado), Bauducco Torrada Salgada, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Iogurte Natural (Leite Desnatado), Balas (Geléia), Nutry Barra de Cereal Castanha com Chocolate. more...
|
|
1911 kcal
|
Exercise:
Raking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliana Ribeiro dos Santos's Weight History
|