Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
28 Dec 11
MMDuff10's Journal, 28 Dec 11
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2011
80.1 kg
Lost so far:
6.5 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2011:
1426 kcal
Fat: 89.92g | Prot: 60.85g | Carbs: 13.01g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber.
Lunch:
Ground Beef (80% Lean / 20% Fat), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Citron Vodka.
more...
2518 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History